Training with Dan,
Whats Right For You?
In Person Training
If you are in the Southern Oregon area and would like to train in person 2-3 times a week, I would love to work with you. Together, we will set goals, create a plan, and execute said plan in a safe, understanding, and supportive environment.
Using a combination of resistance techniques, we will build strength, increase mobility, and learn how to produce power.
In-person sessions are $60 an hour and require a 6-week commitment. If you would like to train with a friend or two, each member is an additional $20
Online Training
One-on-one online personal training is not just being sent some “one size fits all” exercise PDFs. It is you and I meeting virtually to talk about what your gaols are, asses your current movement and strength abilities and creating a plan on how to bridge the gap between those two places.
After a plan has been crafted, I will send you 6 weeks of exercises through an app that we can communicate through when needed with questions or adjustments. These workouts are done on your time and are tailored to your movement, goals, and interests. This style of training has many of the benefits of in-person training, at a fraction of the cost, and with much more flexibility
Let me be clear, I am not the trainer for everyone. If you are looking to win a bodybuilding contest or are trying to drop that “last five pounds” for some event, I’m not the one. But if you are committed to being strong in all planes of motion while increasing overall strength, stamina, and power, I believe I can help get you started or further down the road of that journey
Right now, I am offering 8 weeks of training for $275
Private Jiu Jitsu
Whether you are looking to get a great foundation in Jiu Jitsu, break through a plateau, or prepare for your next competition, I am happy to work together to help you get to that next place.
Bring a training partner and split the price!
$60/session 4 sessions minimum